HOW TO LIVE YOUR HEALTHIEST LIFE

Let’s face it, we all know we need to change certain habits to live better. The problem is putting our desires for better health into action by taking that big step from knowing what we need to do to actually doing it. Through Power Henrico, the Human Resources’ Fitness and Wellness Division offers Health Trip programs addressing two key healthy lifestyle habits – eating and exercise – to help you live well and stay healthy. 

The challenge to lose weight and keep it off is familiar to many. Reaching and maintaining a healthy weight can be a struggle – and for some, the struggle is lifelong. Because “healthy weight” is such a challenging issue that affects so many people, there are programs that take advantage of individuals by offering quick, effortless weight loss. Perhaps you have tried one or two. Perhaps you have found success with a quick weight loss plan, only to find your success is short-lived.  

Unlike fad diets and get fit quick schemes, the Power Henrico Health Trip Healthy for Life plan focuses on making lifelong behavior changes to help you reach a healthy weight that you can maintain the rest of your life. The ideas shared and the programs offered are simple. They’ll provide modifications you can easily incorporate into your daily routine. Healthy for Life is also different from other quick fixes in that it is not one-size-fits-all. Instead, it’s individualized, focused on your specific challenges.  

Yes, you will be asked to invest some planning and effort into making changes, and you will need to open yourself up to new ways of eating and being active. But if you’re willing to make the necessary changes, your risk for lifestyle diseases will decrease, your weight will improve, and you’ll feel better 

The Power Henrico Health Trip Healthy for Life plan will provide you with the knowledge and tools you need to make important lifestyle changes. Each month the County Connection will feature a Health Trip Healthy for Life article with relevant behavior change information.  You can practice the highlighted healthy behaviors by participating in nutrition, exercise and well-being classes to empower you to make healthy food and lifestyle choices.  

Together, we become partners for change. Power Henrico Health Trip Healthy for Life will encourage you to change food and health attitudes and behavior – equipping you with new skills and habits to practice.   The articles that follow and the programs to come are based on clinically tested techniques that put you in charge of reshaping your lifestyle by adopting healthy habits and breaking unhealthy old ones. Step by step, you’ll learn how to reshape your lifestyle in a way that’s realistic for you.  

Starting Tuesday, August 6th, join the Power Henrico Health Trip Healthy for Life plan to start living your healthiest life! For more information, check out the Nutrition Page of Power Henrico and start your Health Trip to be Healthy for Life

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Henrico’s Second Annual Safe + Sound Week!

The Occupational Safety & Health Administration (OSHA) has selected August 12 -19 as Safe + Sound Week for 2019. This nationwide event promotes workplace safety awareness for all employees. Participation in Safe + Sound Week shows a commitment to safety through county leadership and worker participation.

The Division of Fire’s Office of Emergency Management and Workplace Safety (EMWS) in cooperation with other Henrico departments will be exhibiting safety-orientated displays for County employees to experience.

The primary event will be held on Wednesday, August 14th at the Central Automotive Maintenance (CAM) facility at Woodman Road between 11:00 a.m. and 1:00 p.m. FREE hot dogs, chips and drinks will be provided to all attendees at the Woodman location on August 14 and a display table featuring Red Wing Shoes will be set up at the Woodman site as well.

A County-wide e-mail will be sent closer to August 12 outlining events scheduled for other days of the week. Employees participating in Safe + Sound Week activities will have opportunities to win raffle prizes.

Please visit the Power Henrico site on Monday, August 12 view Deputy County Manager Tony McDowell’s charge to all employees for Safe + Sound Week.

Effective safety and health programs help Virginia businesses and municipalities by:

  • Preventing workplace injuries and illnesses
  • Improving compliance with occupational safety and health standards
  • Reducing costs, including significant reductions in workers’ compensation premiums
  • Engaging employees so they’re mindful of safe work practices at all times
  • Enhancing social responsibility goals
  • Increasing productivity and enhancing overall operations

Henrico Departments/Divisions Participating in Safe + Sound Week: Emergency Management (Fire); Workman’s Compensation and Claims (Finance-Risk Management); Employee Health Services (Human Resources); Recreation and Parks; Environmental Safety (Fire); Fitness and Wellness (Human Resources); Occupational Safety (Fire); Public Utilities; Police; Fire and Schools.

If you need additional information or have questions once the County-wide email is sent, please email Safety Officers Ann Fowler or Lisa Dutton.

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