Self-care can take many forms. At its core, it’s about doing things that support and nourish your physical, emotional, mental, and spiritual health and well-being. This is especially true when it comes to managing stress. It’s about being in tune with what you need to take care of YOU.
One way to thrive more is with consistent self-care practices. These may change over time or even daily. The key is to consistently do something daily. Here are some ways you may choose to practice self-care:
- Take a walk or hike
- Meditate
- Read for pleasure
- Keep a journal
- Make time for friends
- Eat healthy foods
- Listen to calming music
- Make sleep a priority
- Make time for health care appointments
To get a jump start on setting up daily self-care activities, use a monthly calendar to record your efforts. Intentionally set aside time within your day to:
Be mindful – such as a gratitude journal or avoid doing other things while eating to become a mindful eater
Move more – like getting up from your desk to take a walk break or track your steps
Nourish your body – bringing healthy snacks to work and avoid overeating at night
Sleep well – use ear plugs, a fan, or a white noise machine to block out disruptive nighttime noise
Whether they suit you on a daily or you commit to them once a month, make it a priority to add them to your routine to help yourself feel better, whenever.
Remember…
“Nothing is impossible. The word itself says I’m possible.” – Audrey Hepburn, American Actor