Human Resources’ Fitness and Wellness Division health coaches are your personal advocates for living an energized life. We work with employees to help create happy, healthy lives in a way that is flexible, fun and free of denial. By working together, the health coach and the employee can discover the lifestyle choices that best support you to reach your current and future health goals.
Our group health coaching is designed to address weight loss, better nutrition, becoming more active and finding balance. Our health coaches understand that getting on the right path toward your health goals is a process that requires support, adjustment, and taking small steps to make lasting and positive changes. Whether you want to lose weight, eat better, be more active or you just want to feel better overall, you have a team of qualified health coaches who are ready to help.
Joey Pacelli is currently leading a group of three individuals working to lose weight and had this to say about the success of the group: “{They} have become very close and are using each other for accountability measures in multiple aspects of their weight loss journey – this includes keeping each other honest with goals, meal planning recipes, being workout partners, and supporters when someone is having a rough day/week. Through our group and individual meetings, I have challenged each of them to keep a measure of multiple things as a way for us to measure progress. This group is really coming together and forming a tight bond which has visually helped them stay motivated and focused!”
“I joined the health coaching series because I had completely lost all my healthy habits over the last year. While my main goal was to lose weight, I really needed to re-learn healthier habits. I knew I needed a higher level of accountability if I was going to get back on track.” Recalls Ty Parr, one of the group participants.
“This group has really helped me focus on healthier habits, redefine my relationship with food, and set reasonable goals for my health journey. It’s easy for me to stay focused on the scale, and struggle with my thought process. This has helped me recommit to a healthier lifestyle. The social networking and coaching check-ins are encouraging, educational, and motivating. Working with our coach alongside friends pushes me to stay committed and keep the big health picture in mind.”
The next session of health coaching groups begins the first week of October. If you are interested in learning more visit the Fitness and Wellness SharePoint Site.
Now is your time! Talk with someone about your health and received the personal attention you deserve!