Protect Your Heart

Courtesy of The American Heart Association

Every February we shine the spotlight on heart disease to raise awareness of our No. 1 health risk and empower everyone to take control of their health. You can help. Educate yourself and others. Celebrate the survivors in your life. And commit to making healthy lifestyle choices so you can live fierce–and live your best life.

Check out this PDF to learn heart-healthy practices like meditation and mindful eating, and for ten simple recipes.