HOW TO LIVE YOUR HEALTHIEST LIFE

Let’s face it, we all know we need to change certain habits to live better. The problem is putting our desires for better health into action by taking that big step from knowing what we need to do to actually doing it. Through Power Henrico, the Human Resources’ Fitness and Wellness Division offers Health Trip programs addressing two key healthy lifestyle habits – eating and exercise – to help you live well and stay healthy. 

The challenge to lose weight and keep it off is familiar to many. Reaching and maintaining a healthy weight can be a struggle – and for some, the struggle is lifelong. Because “healthy weight” is such a challenging issue that affects so many people, there are programs that take advantage of individuals by offering quick, effortless weight loss. Perhaps you have tried one or two. Perhaps you have found success with a quick weight loss plan, only to find your success is short-lived.  

Unlike fad diets and get fit quick schemes, the Power Henrico Health Trip Healthy for Life plan focuses on making lifelong behavior changes to help you reach a healthy weight that you can maintain the rest of your life. The ideas shared and the programs offered are simple. They’ll provide modifications you can easily incorporate into your daily routine. Healthy for Life is also different from other quick fixes in that it is not one-size-fits-all. Instead, it’s individualized, focused on your specific challenges.  

Yes, you will be asked to invest some planning and effort into making changes, and you will need to open yourself up to new ways of eating and being active. But if you’re willing to make the necessary changes, your risk for lifestyle diseases will decrease, your weight will improve, and you’ll feel better 

The Power Henrico Health Trip Healthy for Life plan will provide you with the knowledge and tools you need to make important lifestyle changes. Each month the County Connection will feature a Health Trip Healthy for Life article with relevant behavior change information.  You can practice the highlighted healthy behaviors by participating in nutrition, exercise and well-being classes to empower you to make healthy food and lifestyle choices.  

Together, we become partners for change. Power Henrico Health Trip Healthy for Life will encourage you to change food and health attitudes and behavior – equipping you with new skills and habits to practice.   The articles that follow and the programs to come are based on clinically tested techniques that put you in charge of reshaping your lifestyle by adopting healthy habits and breaking unhealthy old ones. Step by step, you’ll learn how to reshape your lifestyle in a way that’s realistic for you.  

Starting Tuesday, August 6th, join the Power Henrico Health Trip Healthy for Life plan to start living your healthiest life! For more information, check out the Nutrition Page of Power Henrico and start your Health Trip to be Healthy for Life

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The Battle for the Public Safety “Throne”

The 4th annual Public Safety Games brought new opportunities and several unexpected yet exciting twists. The addition of 4 new individual competitions – the 10K run, 10K row, relative strength and CrossFit competitions – brought new energy and excitement to this annual event.  The result was a record setting 43 public safety employees from all three public safety divisions (Police, Fire and Sheriff) showing off their tactical athlete prowess, proving the 2019 Public Safety games the most anticipated competition in the game’s history thus far.

Visit us on the web to view specific results of the “Top Tactical Athlete” and “Fittest Public Safety Division.” 

Congratulations to FFs Ethan Huey, Tyler Brown, Tyrell Austin & Kelsey Thomas for winning the battle for the “Public Safety Throne and the bragging rights of “Fittest Public Safety Division” of 2019 for the Division of Fire!

You can view
the recap video through the Henrico County Public Relations & Media Services YouTube channel here: (https://www.youtube.com/watch?v=j1HWUR7ER6w) 

If you are sworn public safety personnel and are interested in either the Public Safety Games or joining any of our sworn only fitness programs please contact Joshua Gaskins at gas001@henrico.us or 501-7218. All sworn personnel can view the Public Safety Share Point site here 

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