Celebrate National Nutrition Month with Energizing Foods!
All foods contain calories, which provide energy, but not all foods are equal when it comes to how long that energy lasts. Foods high in added sugar and low in dietary fiber, protein and fat will give you a quick boost of energy, but it won’t last long.
For sustained energy, try to eat meals that contain foods with a combination of dietary fiber, as well as lean protein and healthy fat. Fuel your body regularly – about every three to four hours – with either a healthy snack or meal to keep energy levels stable throughout the day. Check out this infographic for tips on ‘How to Eat Better.‘