We see on television, social media, newspapers, and magazines the importance of creating habits to achieve fitness and wellness goals. The results of one person’s efforts often leave us in awe. Do you ever wonder, “can I do this too”? With consistency and the help of like-minded folks, results are possible for everyone!
Challenging yourself is good so check out our Fitness and Wellness programs on our SharePoint site. Here are a few snapshots of some of the great people and activities Fitness and Wellness offers:
Being competitive with others and yourself is healthy. Creating goals and challenging your body and mind are positive tasks. When you commit to a fitness program, you commit to making a goal and achieving it. By participating in an at-work fitness challenge, you receive guidance and coaching similar to having a personal trainer. You receive help setting up a routine to workout, eat healthily, lose weight, get more sleep, and find work/life balance. By placing your health at the top of your priority list, you develop healthy lifestyle habits. When you form new habits, you feel better and enjoy additional positive rewards like feeling stronger, fitting into smaller clothing sizes, and having more energy.
You’ll have a support group.
With all programs and services offered through the Fitness & Wellness Division, you have access to a community that is making changes alongside you. The camaraderie you experience helps you stay motivated by knowing you are not alone. Knowing you can do it with a support group enables you to keep on track and encourages your growth and learning while sticking to a new healthy lifestyle routine.
If you stick to the new challenge and commit to change, results will happen. Whatever your goal is, you can reach it if you challenge yourself. So don’t hesitate anymore; you can do this!
Find a Fitness & Wellness challenge that works for you and join in today!
- Join a Group Exercise class or a Fit Plus Training session at the Henrico Training Center.
- 2022 in 2022 – Quarter 2 challenge beings April 1st.
- Run, Jog, or Walk with Team Henrico in the Monument Avenue 10 on April 23rd.
- Engage in active behavior change with Health Coaching services – the next block begins in April.
- Cheer on your favorite Public Safety Division in the Annual Public Safety Games beginning in May.