Summer is full of outdoor activities. So, of course, you probably put sunscreen on yourself and your kids when you go to the pool or the beach. But do you know you should protect your skin with more than just sunscreen anytime you’re outside?
Sun protection is essential all year round, and it’s best to use several different kinds. When you’re working in the yard, watching a ballgame, or taking an afternoon walk, make sun safety an everyday habit so you can avoid sunburn and lower your chance of getting skin cancer.
Here are some tips to help make sure you and your family stay sun-safe:
Why is sun protection so important? Overexposure to ultraviolet (UV) rays causes most cases of melanoma, the deadliest kind of skin cancer. Protect your skin from the sun and avoid indoor tanning to lower your skin cancer risk. Here are some skin cancer fast facts to be mindful of:
- Skin cancer is the most common cancer in the United States and includes different types.
- The sun’s UV rays can damage unprotected skin in as little as 15 minutes.
- Even if it’s cool and cloudy, you still need protection. UV rays, not the temperature, do the damage.
- Anyone can get skin cancer, but some things put you at higher risk.
- The most common signs of skin cancer are changes on your skin, such as a new growth, a sore that doesn’t heal, or a change in a mole.
Publication Date: 4/25/2017
Last Updated: 5/23/2017