+ Eat Healthy Fats-Limited Meat and High-Fat Dairy
Does my body need fats?
Yes, it does. Dietary fats are essential to give your body energy and support cell growth. They also protect your organs and help keep your body warm. Fats help your body absorb some nutrients (vitamins A, D, E and K) and produce important hormones, too. Your body definitely needs fat.
Fats: They’re not all the same.
Monounsaturated and polyunsaturated fats are the best choices. Look for food products with little or no saturated fats and do your best to avoid trans fats. Saturated and trans fats tend to be more solid at room temperature (like a stick of butter), while monounsaturated and polyunsaturated fats tend to be more liquid (like liquid vegetable oil and olive oil).
Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a healthy dietary pattern.
You can live heart healthy!
Throughout the day, you’ll make decisions that affect how well you follow heart healthy lifestyle habits. Do I eat a hamburger with fries or soup and salad? Do I go for a walk or not? Be prepared for these moments of decision and strategize how best to guide yourself into making the right choices. Pretty soon, with continued practice, these moments of decisions will simply become habit.
For more resources on healthy habits, visit Power Henrico.
Each February we celebrate National Heart Health Month by motivating our coworkers to adopt healthy lifestyles to prevent heart disease. Research shows we are more successful at meeting personal health goals when we join forces and work toward a common goal. Register today for the Healthy Heart Challenge.
National Wear Red Day is February 7.
Let’s face it, we all know we need to change certain habits to live better. The problem is putting our desires for better health into action by taking that big step from knowing what we need to do to actually doing it. Through Power Henrico, the Human Resources’ Fitness and Wellness Division offers Health Trip programs addressing two key healthy lifestyle habits – eating and exercise – to help you live well and stay healthy.
The challenge to lose weight and keep it off is familiar to many. Reaching and maintaining a healthy weight can be a struggle – and for some, the struggle is lifelong. Because “healthy weight” is such a challenging issue that affects so many people, there are programs that take advantage of individuals by offering quick, effortless weight loss. Perhaps you have tried one or two. Perhaps you have found success with a quick weight loss plan, only to find your success is short-lived.
Unlike fad diets and get fit quick schemes, the Power Henrico Health Trip Healthy for Life plan focuses on making lifelong behavior changes to help you reach a healthy weight that you can maintain the rest of your life. The ideas shared and the programs offered are simple. They’ll provide modifications you can easily incorporate into your daily routine. Healthy for Life is also different from other quick fixes in that it is not one-size-fits-all. Instead, it’s individualized, focused on your specific challenges.
Yes, you will be asked to invest some planning and effort into making changes, and you will need to open yourself up to new ways of eating and being active. But if you’re willing to make the necessary changes, your risk for lifestyle diseases will decrease, your weight will improve, and you’ll feel better.
The Power Henrico Health Trip Healthy for Life plan will provide you with the knowledge and tools you need to make important lifestyle changes. Each month the County Connection will feature a Health Trip Healthy for Life article with relevant behavior change information. You can practice the highlighted healthy behaviors by participating in nutrition, exercise and well-being classes to empower you to make healthy food and lifestyle choices.
Together, we become partners for change. Power Henrico Health Trip Healthy for Life will encourage you to change food and health attitudes and behavior – equipping you with new skills and habits to practice. The articles that follow and the programs to come are based on clinically tested techniques that put you in charge of reshaping your lifestyle by adopting healthy habits and breaking unhealthy old ones. Step by step, you’ll learn how to reshape your lifestyle in a way that’s realistic for you.
Starting Tuesday, August 6th, join the Power Henrico Health Trip Healthy for Life plan to start living your healthiest life! For more information, check out the Nutrition Page of Power Henrico and start your Health Trip to be Healthy for Life.